Methods to Hug — Learn the Different Ways to Embrace

A hug is a simple yet effective nonverbal way to connect with someone, it will have many health benefits. But it can also be awkward and uncomfortable should you not how to larg properly.

The perfect hug is dependent upon who you’re hugging, how close you are with them, and why youre hugging these people. The length and depth of the hug are usually important to consider.

If you’re uncertain how to hug, start off having a gentle, short-hold hug. This can help ease the nerves of the partner and make them feel confident with you.

Generally, a hug should last for least 20 seconds to release the feel-good bodily hormones that can benefit your wellbeing. But if you wish to hug longer, make sure your partner comes with consent and that you’re both within the moment.

There are a few different methods to embrace, so it’s important to study them all. They will range in length, depth, and purpose, every is a great method to show just how much you look after your partner.

1 ) Purpose cuddles

These are speedy and friendly hugs with respect to friends, family members, or associates you want to be close with. They’re done using both biceps and triceps and can be a lot of fun.

2 . Heart-to-heart hugs

These hugs will be intimate and can be a good choice if your partner prefers to obtain physical contact as a way of communicating love. They’re also an effective stress-relief tool, relieving the feel-good human hormones oxytocin and serotonin to de-escalate cortisol in the body.

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